10 Fun Ways to Tell Your Family You’re Pregnant – Mikucare
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10 Fun Ways to Tell Your Family You’re Pregnant

Once you see your pregnancy test read positive, a swirl of emotions begins to form with excitement and nervousness being two of the strongest feelings. There’s so much to think about! Names, nursery colors, onesies, strollers, baby monitors...


But before you get too far and before you start planning any gender reveal parties, you and your partner must decide how to tell your parents and closest family members that you’re expecting. A baby announcement is one of the biggest announcements you’ll make in your life, so why not have some fun with it and make it memorable? 


To help the creativity flow, we pulled together a list of 10 fun ideas to break the news to soon-to-be new grandparents, aunts, uncles, and more.


Frame Your Ultrasound Picture

If you’re wanting to tell your parents in a traditional way, framing your ultrasound once you have it is a perfect way to go. Add a little note to make it even personal. Go a step further and have your due date and desired baby name written on the frame.

(source: pinterest.com)


Write in a Children’s Book

A cute, sentimental, and creative way to announce your pregnancy to your parents is through a children’s book. Select your favorite book and then write on the inside cover something like “Can’t wait for you to read to me on [Due Date]! Love, [Baby Name]”. 

(source: The Very Hungry Caterpillar by Eric Carle)


Say it with Sweets

This one can get really fun and creative. Maybe you’ll invite everyone over for some donuts and tape the announcement inside the lid of a donut box. Our personal favorite is “Eat up! [Mama’s name] shouldn’t be the only one with a full belly!” And then watch as everyone figures out the surprise.

(source: etsy.com)


Put Together a Puzzle

For those who like to work to get the message across, a puzzle is a fun, challenging way to tell parents that they are soon-to-be grandparents. Here’s where you can get creative with the messaging and the overall ‘picture’ you want them to solve. Look for companies who make customizable puzzles and start creating. Who doesn’t like a good ol’ puzzle to share good news? We do!

(source: etsy.com)

Label It

For the family who likes to share a beverage every now and again, this can be a celebratory way to announce a new one is arriving. From wine labels to beer or even a keepsake engraved bottle, labeling can be a cute and very customizable way to make an announcement.

(source: etsy.com)

 

Unboxing Event 

This fun idea can come in different shapes and sizes. We love the idea of turning it into a present filled with baby-inspired goodies that your soon-to-be grandparents will love to unwrap and unbox.

(source: etsy.com)


Game Night

For the gaming families, acting out “bun in the oven” in charades or writing out “we’re expecting” while playing Scrabble are classic (and fun!) ideas to let the whole family know a little one is on the way. Points to whoever figures it out first.

(source: Pinterest.com)

 

A Card

A simple and sentimental way to announce that you’re pregnant to your parents is to write a sweet card and have them open it. A card addressed to ‘the grandparents’ for the very first time can be a touching keepsake.

(source: PoppyForrest.com)


“Countdown” Blocks

There are two ways you can use counting blocks with your baby’s due date to drop the hint to your parents and let them figure out the surprise. Either place in your home, invite your parents, and wait for them to notice, or sneak them into a place in their own home when they’re not looking and wait for them to spot it! Once they do, let the countdown begin!

(source: etsy.com)


Onesies and T-Shirts and Bandanas OH MY!

Nothing like a printed shirt to let everyone know what’s going on. Print something like “We’re expecting” or “Soon to be mom” on a shirt you wear to your parent’s house and wait for the realization. Or print something unique for them and give it as a gift. Our favorite? Customize a bandana for your pet and let your beloved furry friend share the news!


One thing is for sure. No matter how you choose to tell your family that you’re expecting, get the camera ready… This could be a memorable reaction you’ll want to capture!

(source: etsy.com)

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Babies spend up to 70% of their time sleeping. As a parent—whether it’s your first or third child—you might be unable to resist the urge to watch over your child round-the-clock, especially while they’re asleep.

But monitoring your baby while they’re asleep goes beyond staring at that cute little face and keeping a watchful eye. Today’s smart monitors go beyond just audio and video monitoring. 

The truth is that children need lots of sleep. The National Sleep Foundation recommends that newborns sleep for 14 and 17 hours, infants for 12 and 15 hours, and toddlers for 11 and 14 hours per day. Children who don’t get enough sleep may be prone to poor physical and mental health. 

Unfortunately, according to the Centers for Disease Control and Prevention (CDC), one-third of children between 4 months and 17 years don’t get enough sleep. 

Let’s dive into why monitoring your child’s sleep and breathing trends is so important.

Why do sleep and breathing trends matter in children?

Your child’s sleep and breathing patterns say a lot about their health and wellbeing. 

Healthy sleep hygiene is indispensable to a growing child, supporting proper physical and mental development. 

Children who sleep well feel refreshed when they’re awake. Sleep helps with learning, memory, creative thinking, emotion regulation, and language formation. On the flip side, poor sleep is tied to thinking, behavioral, emotional, and physical health problems, which can have a lasting impact on their wellbeing. 

If you don’t monitor your child’s sleep, you might only know if they’re sleep deprived through daytime signs. When babies and toddlers don’t sleep well, they may:

  • Act clingy
  • Throw tantrums
  • Look tired
  • Cry a lot
  • Yawn excessively
  • Rub their eyes
  • Have no interest in playing 

Generally, children who lack sleep show signs like: 

  • Difficulty getting up in the morning
  • Poor attention
  • Restlessness
  • Dark eye circles
  • Mood swings
  • Impulsiveness
  • Aggression
  • Irritability
  • Problems concentrating
  • Tiredness

Your child’s breathing pattern matters as much as their sleep health. Children breathe faster than adults. The average respiratory rate, which is the number of breaths per minute in newborns, is about 40 to 60 breaths per minute while awake and about 30 to 40 breaths per minute while asleep. If your child’s breathing is outside the typical range, it might indicate a general wellness change like stress from a change in sleeping conditions or potentially respiratory problems like bronchiolitis or asthma. Your child’s breathing may also be unusual when they have a fever or are generally unwell. 

When you’re aware of your child’s sleeping habits and breathing patterns, you can tell when something changes or variates from their trends and determine when you need to speak with your provider. The first signs that your child is unwell or that there has been a disruption to their routine might appear in how they’ve been sleeping and breathing.

What to do if your child’s sleep and breathing trends indicate a problem

If you monitor your child’s sleep and breathing, and the trends show there has been a change in their usual sleeping and breathing patterns, consider paying attention to how your child is doing. Have there been any other changes in their overall wellbeing? With this information you may choose to speak with your provider to gain a greater understanding of what’s going on.

If you notice your child’s sleep quality has been poor for an extended period of time, it maybe be helpful to revisit some sleep hygiene practices like:

  • Create a consistent bedtime schedule: A bedtime schedule can prime your child for sleep at the appropriate time. Ensure you prepare your child for sleep at fixed times every day; before you know it, they fall asleep quickly once it’s bedtime. 
  • Make their room a sleep haven: Keep your child’s room conducive to relaxation and sleep by keeping it cool, dark, quiet, and tidy. 
  • Teach your child to fall asleep on their own: Research suggests that babies who can’t fall asleep on their own or require rocking or patting to fall asleep may be prone to waking up at night. Train them to sleep independently by putting them to bed when they’re still awake but are starting to doze off. 
  • Keep electronic devices outside the room: Electronic gadgets like TVs, tablets, or phones can stimulate your child and keep them alert even when it’s bedtime. Keep these gadgets out of their room to limit their screen time in the evenings and keep them from distracting themselves with it when they should be winding down. 
  • Create a bedtime routine: Your child can get used to falling asleep at a specific time when they have a routine that preps them for bedtime. This routine might involve turning off the tv or tablet about an hour before bedtime, giving them a warm bath, brushing their teeth, putting them in their pajamas, reading them a bedtime story, and singing lullabies until they fall asleep. 
  • Adjust daily habits: Spend time outdoors with your child. Play fun outdoor games, exercise, take walks, etc., to ensure they get their daily sunlight to keep them awake and alert during the day so their mind is ready to recover and rest at night.

Along the way, remember: healthy sleep is a lifelong journey. Changes may not immediately occur, and that’s ok! It will be a gradual process, and like a newborn sleep regression, you may find yourself wondering ‘What is going on!’. Be gentle with yourself and mindful of the pressures you put on your child, your family, and you too!

Finally, you know your child best. No monitoring device is a substitute for your own best judgment and care. If you feel that something is off, always speak with your provider or a qualified professional.

Care+ is a new wellness tool from Miku to help you stay aware of important changes in your little one’s sleep and breathing patterns over time using trend graphs and trend notifications on a comprehensive wellness dashboard within your Miku App. With a better understanding of the factors that impact your child’s sleep and wellness, you can adjust daily habits and nightly routines or discuss any inconsistencies with your provider. Read more about Care+ here.

Benefits of Monitoring Your Child’s Sleep and Breathing Trends

Benefits of Monitoring Your Child’s Sleep and Breathing Trends
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Chances are you have a health tracker, maybe an Oura Ring, Apple Watch, or Fitbit, on you. If you’re like most people, you probably dove headfirst into the world of health monitoring devices a few years ago. These wearable devices and apps remind you to prioritize health, wellness needs, and your personal goals. 

Now imagine you could also get a health tracker for your child without having to attach a sensor or sock or special swaddle. It does the job of a wearable but without the discomfort of having the monitor on their body. Miku Pro is a contactless, easy-to-use, easy-to-maintain wellness tracker that monitors your child’s sleep and breathing patterns in real time. 

Now, Care+ from Miku gives you an at-a-glance view of their sleep and breathing trends over time, offering a bigger picture of your child’s wellness and notifying you if an important change occurs.

Wondering how Care+ can help you identify changes in your child’s wellness? Let’s take a deeper look.

What is Care+?

Care+ is a Miku monitor-powered pediatric wellness dashboard that gives you a comprehensive view of your child’s wellness status every time you open it. This dashboard shows you, in real time, your child’s sleep and breathing trends.

Developed in partnership with leading pediatric experts, Care+ uses trend graphs and trend notifications to help you stay aware of changes in your child’s sleep and breathing patterns, their key wellness indicators. With this information, you can adjust daily habits and nightly routines or discuss any inconsistencies with your provider.

A change  in your child’s trends may be due to: 

  • Changes in bedtime 

Your child’s bedtime influences their sleep duration and quality. Have you made a recent change to their sleep schedule? Care+ can help you know if they’ve been going to bed earlier or later and if they’ve been having enough sleep and make necessary changes. 

  • Changes in room conditions

Experts recommend that a cool, dark, and quiet environment is best for sleep. If your child hasn’t been sleeping well, it might be that their room conditions need some tweaking. How cool is it? Is it quiet? Does the street light get through the windows at night? Care+ answers these questions and tells you more about their sleep environment. Then, you can make necessary adjustments to their room.

  • Screen time

Nighttime screen time might mean poor sleep for your child, especially if they use their phones or tablets or watch the Tv about two hours before bedtime. Blue light from screens can keep your child alert when they should be winding down and disrupt their sleep quality and duration. Care+ can tell you how much time your child is spending on their screens. If you need to limit using their devices in the room, you can take keep them away from their bedrooms. 

  • Lifestyle trends

Your child’s daytime habits significantly impact their well-being. For example, evidence shows that physical activity and spending time outdoors can substantially improve nighttime rest. Care+ can show changes in your child’s sleep that might be tied to their daily habits. 

  • Developmental milestones

Developmental milestones can also affect a growing child’s sleep patterns. Teething, learning to crawl, growing pains, and the babbling that comes with learning to talk can disrupt a child’s sleep or even wake them up. By keeping an eye on your little one’s sleep patterns, you can identify if any changes in their trends might be linked in time to reaching a developmental milestone.

  • General wellness

Wellness monitoring focuses on following key indicators, like respiratory rate and sleep patterns, over time. Understanding a child’s unique sleep and respiratory patterns helps you track changes that might be connected to their overall health and wellbeing. Using trend graphs and trend notifications, Care+ helps you stay aware of important changes in your child’s unique sleep and breathing patterns and determine if you need to discuss any inconsistencies with your provider.

How To Identify Important Wellness Changes for Your Child with Care+

How To Identify Important Wellness Changes for Your Child with Care+